If you have a passion for cooking and would like to learn more and ground your understanding and increase both yr theoretical knowledge and culinary skills for the preparation of delicious food that is nourishing and healthy then this could be a workshop for you!
If you are someone who loves cooking and would like to feel more confident and comfortable cooking for yourself, family and friends: this course will be suitable for you.
When you leave , you will have the practical knowledge of preparing several delicious Ayurvedic/macrobiotic recipes and will come back home with the knowledge and experience to cook your own wholesome Ayurvedic meal. The retreat is not about having recipes on paper that you could cook at home. It is about giving you confidence in Ayurvedic cooking, so that you know by feeling and heart, how much of which spice or vegetable to put. You will know the combinations, you will know what fits together and what doesn’t and so you will also be able to cook your own creations.
Join this Ayurveda Retreat and learn, in daily Ayurvedic cooking classes, how to prepare delicious and balancing dishes.
The detox and cleansing therapy for body and mind can be performed anytime when required.
This practice helps to remove toxins and heal the energetic disorders left by intoxication, smoking, alcohol and unhealthy food and drinks. The practice is very gentle and smooth and is accompanied with yoga exercises and pranayama that helps move the entire toxins and liberate the body/mind from burdens of negative influences.
It also helps to keep the mind clear and clean and improves meditation and awareness. The method is also used as a preliminary purification to the spiritual practice, and especially the rejuvenation practices.
Fasting is a completely natural healing therapy that has been used for thousands of years to aid, treat, and even cure many common maladies. It creates the same healing effects today.
And while modern medicine so often attempts to alleviate outer symptoms of a health condition, fasting affects healing from the inside out, getting to the actual source of the condition, helping to burn inferior cells and build new healthier cells and tissues.
Our bodies are capable of instigating their own perfect healing if we allow them the opportunity. Fasting is such an opportunity.
More info coming soon!